하루 10분 영어 루틴 100일 후면 당신의 삶이 변한다. 1. 영어 힐링 메시지를 매일 1장씩 필사한다. 2. 무료로 제공된 원어민 mp3를 출퇴근 길에 수시로 듣는다.

퍼포먼스 코치 리아( 저자)

저자 : 퍼포먼스 코치 리아 Leah Jean Kim 한국과 미국에서 라이프 코치와 퍼포먼스 코치로 활동하고 있습니다. 직장인 및 CEO들에게 코칭 세션을 진행하며 ‘성공’이나 ‘돈’에 상관없이 사람은 모두 ‘두려움’과 ‘용기’ 사이에서 방황한 다는 것을 깨달았기에 이 책을 통해 독자들에게 자신이 얼마나 가치 있고 멋진 사람인지 전하고자 합니다. 우리 마음속 깊이 간직하고 있는 ‘용기’, ‘나다움’, ‘가슴 뛰는 목표’ 등을 필사를 통해 마음껏 꺼내 보세요. 인스타: @leahjeankim 유튜브: 언바운디드 unbounded81

PART 1 Courage
DAY 001 You are brave.
DAY 002 Let’s reframe fear.
DAY 003 Do what scares you.
DAY 004 You are a precious human.
DAY 005 Don’t blame the good guys.
DAY 006 Say this as today’s affirmations.
DAY 007 Find your passion.
DAY 008 Be committed.
DAY 009 Expect to make mistakes.
DAY 010 Get inspired.
DAY 011 How to not get criticized.
DAY 012 You are worthy.
PART 2 Love
DAY 013 Stop bullying yourself.
DAY 014 Write a letter to your past self.
DAY 015 Send love to your body.
DAY 016 Love yourself unconditionally.
DAY 017 Take every day as an opportunity.
DAY 018 It takes practice.
DAY 019 Drop expectations.
DAY 020 You are loved.
DAY 021 Don’t play the blame game.
PART 3 Happiness
DAY 022 Give yourself what you deserve.
DAY 023 Change the way you talk.
DAY 024 Choose your stories.
DAY 025 Being positive is powerful.
DAY 026 Don’t let it ruin your joy.
DAY 027 Nourish yourself.
DAY 028 Take full ownership.
DAY 029 Set up for success.
DAY 030 Have fun in the way.
DAY 031 Don’t make it a problem.
PART 4 Intention
DAY 032 Set an intention.
DAY 033 If today was my last day…
DAY 034 We have limited time.
DAY 035 Choose who you want to be.
DAY 036 Life isn’t a fairy tale.
DAY 037 Don’t be confused.
DAY 038 Be selfish.
DAY 039 Slow down.
PART 5 Youness
DAY 040 You are the sum of everything beautiful.
DAY 041 Be unapologetically you.
DAY 042 Refuse to fit in.
DAY 043 Own your beauty.
DAY 044 Shine brighter.
DAY 045 Be fair.
DAY 046 Love your flaws.
DAY 047 Practice self-image.
DAY 048 Focus on your strengths.
DAY 049 Be honest with yourself.
DAY 050 Live as a beautifully imperfect human.
PART 6 Goals
DAY 051 Continue to create awesome results.
DAY 052 It’s not about willpower.
DAY 053 Perfection is boring.
DAY 054 Celebrate your wins.
DAY 055 Achieve your dreams even in the wrong place.
DAY 056 Do it every day.
DAY 057 You don’t have time.
DAY 058 Throw away your to do list.
DAY 059 Don’t wish fo